The average person walks over 115,000 miles during their lifetime - that’s enough to walk around the world 4 times.
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Ten Most Common Overuse Injuries:
Exercise Induced Back Pain
Ilio-tibial Band Syndrome
Patello-femoral Syndrome
Shin Splints
Posterior TibialTendonitis/Tendonosis
Peroneal Tendon Injuries
Achilles Tendonitis/Tendonosis
Plantar Fasciitis (Heel Pain)
Morton's Neuroma
Stress Fracture
Running Annoyances:
Blisters
Tinea Pedis (Athlete's Foot Fungus)
Ingrown Toenails
Onychomycosis (Fungal Toenails)